Get to know the MELT Method: Bodywork to reduce stress, improve connective tissue, and find pain relief.
For those new to or not familiar with the practice, bodywork is a form of alternative medicine to improve the mind-body connection. Bodywork techniques can range from energy work and yoga to manual therapy performed by physical therapists. I think of the mind-body connection as being in tune to how you physically feel. For me, […]
I discovered the benefits of pilates in 2017. At the time, I was seeing different physical therapists, a nutritionist, and a naturopath doctor who encouraged alternative modalities, like acupuncture, to help manage my symptoms. Despite treatments, I still felt physically weak. I looked for any low-impact exercises I could do that wouldn’t be boring. I […]